The problem of rapid weight loss never loses its relevance.There are many recipes, diets and techniques that promise incredible results for extremely short terms today.In this article, we will talk about how to lose weight in a week with the greatest efficiency, and we will also discover whether it is possible to do it without causing health damage.
Lose weight in a week: adequate weight loss characteristics
If you want to lose weight really effectively, and not lose weight and win it there, it is worth deciding the correct method of weight loss that would not damage the body.
1. For the process to be effective, it must take place at a slow pace
More and more, doctors and nutritionists say that in a week it does not need to drop more than 1-2 kg of body weight.The diminished weight in a month should not exceed the threshold of 5 kg.The slow rhythm contributes to the fact that the result will be set for a long time, and the general state of human health will not harm.The use of any strict method of weight loss, including the consumption of special medicines to burn fat, is completely excluded during adequate weight loss in the home.
2. Effective weight loss is impossible without firm will and self -confidence
Having chosen the path of weight loss for you, it is important to move consciously about him.There are no strange advice, ridiculous, "authorized" sources, as well as their own momentary impulses and desires should not affect this process.You can even eliminate an impressive overweight if you do not rush and believe in a positive result of the work that began.
From the moment a decision was made about effective weight loss, it must be configured internally as if a couple of kilograms had already left.And simply a process started successfully and continues is required.
3. Only a healthy diet in the company with sports exercises
Trying to lose weight in a week, people completely abandon healthy products and this greatly harms their health.The concept of "healthy diet" means the exclusion of diet only some products that do not contain useful substances or contain other harmful ones.At the same time, the inclusion of natural foods is necessarily, which contains macro and trace elements for normal body functioning and healing.
Sports are necessary so that the weight does not come at the expense of the muscles, but due to fat, which is considered the basis of adequate weight loss.
How to make your effective weight loss program
In order for the weight loss process to take place to the right pace, you can make its own effective weight loss program.Will include points:
- Determination of normal or ideal weight, for which special formulas are used;
- Calculation of the daily consumption rate of calories;
- compilation of an ideal weekly diet;
- The calculation of physical effort and the set of exercises must be constantly complicated.
Simple tips for those who wish to lose weight effectively and maintain the form
- The last meal is no later than three hours before bedtime.If hunger prevails, you let a skimpage of unbelievable kefir drink.
- The daily water rate, in which the first dishes, tea, coffee and other drinks are not counted, is equal to two liters.It is important to drink water before meals and after sports.
- The diet base, that is, what you need to eat more frequently, invents fresh vegetables and fruits, newly prepared natural products.About semi -final products and substitutes should be forgotten forever.
- There is everything in a row and at the same time it will not work to reduce the weight.A person will definitely have to eliminate the "empty" food of his diet, and it is advisable to do it competently.The sequence of exclusion of low and harmful products must be this: sweet products, bread and bake from the most grade flour, refined sugar, food with saturated fats (pig butter, meat varieties, dairy products with a high percentage of fat content).
- Once a week, it is advisable to organize a day of fasting for you, using any one -day diet for this.One day a month you can make completely hungry, using extremely clean drinking water throughout the day.
- To guarantee normal metabolism, it is important to move a lot, be in fresh air for a long time, sleep for 7-8 hours per day.
As you can see in all of the above, it is impossible to lose excess weight in a week without damage to health and the risk of an even greater weight set.If a situation arises when, within 7-10 days, well, it is very necessary to reduce in volumes, for example, before vacations, one of the extreme diets can be adopted.However, here it must be prepared for lost kilograms to return again and, possibly, with a couple of kilos in appendix.Therefore, it is better to start losing weight in the time selected correctly, and not when an acute need arose in this.